Review: Juice Cleanse – Jenny’s Beauty Fridge
Our 1-day Juice Cleanse was reviewed by Jenny, Lomax team member and starter of Jenny’s Beauty Fridge Blog, here’s what she had to say. There is a lot of press about “juice cleanses” and “juicing diet”...
View ArticleGetting the most from a winter retreat
Healing Holidays, the UK’s leading independent spa specialists, share a few things to consider when choosing a winter retreat. When it comes to which retreats are best for winter it really comes down...
View ArticleOFFER: £50 Acupuncture Treatments
Acupuncturist Nathalie Kaufmann will be offering £50 treatments on Monday 18th and Thursday 28th April. Acupuncture addresses both physical and emotional issues, helps to relieve pain and removes...
View ArticleMaternity Reflexology
Naturopathic Physician Katie Ruane is now offering Maternity Reflexology treatments from the clinic at Lomax. Reflexology is a very safe yet effective treatment to have during pregnancy. One of the...
View ArticleHow to: Replace (Refined) Sugar in your Diet
Sugar (including fructose), unlike fat or other foods, interferes with the body’s appetite creating an insatiable desire to carry on eating, AKA- addiction! With obscene amounts of sugar present in so...
View ArticleThe top 10 healthy-heart foods revealed
It’s Heart Health Month, and who better to give us the low down on what to eat for optimal heart health than Lomax nutritional therapist, Kathryn Fielding… In 2014 cardiovascular disease (CVD) was the...
View ArticleRecipe: Sleep inducing & muscle repairing PANNA COTTA
Satisfy your sweet tooth with Lomax PT, Maria Sam’s, protein packed Panna Cotta… ‘My clients often complain that no matter how hard they try, they can’t help but reach for something sweet post dinner....
View ArticleAll you need to know about protein & how to pick your ideal protein supplement
Guest blogger, Amerley Ollennu, ponders whether we really need to include protein supplements in our diets, plus, how and when to take them. While, founder of Lomax Chelsea and Lomax Nutrition,...
View ArticleRecipe: The Model Advocate’s protein pancakes
Guest blogger The Model Advocate, aka Shona Hampel, shares one of here favourite Lomax Nutrition protein pancake recipes, just in time for pancake day! I just love pancakes (we’re talking addiction...
View ArticleBeat exercise anxiety with these 6 do’s & don’ts
In the first instalment of our Wellbeing series Lomax Bespoke Health co-founder, Jonathan Lomax introduced the concept of wellbeing in relation to exercise, and began to ask what it really means. Here...
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